How to eat vegetables and fruits correctly

There is also evidence that vitamins, which are many in vegetables and fruits, can interact with each other and with certain components of food. Therefore, it is believed that the simultaneous use of certain vitamins is undesirable, since they will prevent each other from being absorbed.

But studies that prove this fact were carried out "in vitro". As it actually happens in the body and how we can really affect this, it is still unclear.

But what we really can do is try to get the most vitamins from the food. For this you need:

Eat vegetables and fruits fresh. And the faster, the better, - long-term storage reduces the content of useful substances, but does not destroy them completely.
Less to handle fruits and vegetables. Heat treatment also reduces the content of many vitamins. Therefore, do not send broccoli for an hour in the oven, it is better to boil for a couple. By the way, if you chose such a cooking option as cooking, remember that part of the vitamins will go to the broth.
Prepare vegetables immediately before meals. Mechanical influence also affects vitamins: the longer the sliced ​​salad is stored, the less vitamins it contains. Let me remind you that long-term storage of salads is not safe from the point of view of food poisoning.