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RE: Spending Time in Your Personal "Wilderness"
Thank you for this well thought out reply. It took me a few decades to figure out that it is not what happens to me that stresses me up it is how I react to it. If you can, find a tech free, secluded place to sit, be comfortable, and think every day for a few minutes. Another thing I do each morning during my morning devotions is to forgive everyone who pissed me off the day before. I don't forgive them for them, but for me so that I bring no baggage into the new day and can make the most of it.
And thank you for your thoughtful reply - it is really good advice. Yoga, meditation and proper hard sweat exercise never fail to put me in a better mood so I'm trying to do that more - I'm in the middle of sorting out my attic to be a studio space, so it is a bit of a chaotic room right now with tools everywhere and redocorating that needs to get done, but it is the most tech free room in the house and I am planning to make a little zen nook for myself. A punch bag could be useful too haha
I think you have an outstanding idea! Good luck with it.