Contest: Caring for Our Skin.

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Here is another contest with the topic:Contest: Caring for Our Skin. Organised by @sahmie in healthy steem community.👇

None of us will love to see our skin on a poor health condition. All humans love to see Thier skin glow with beauty. So our skin health is very very important.*Skin is the body’s biggest and largest organ, it works as an help protective between pathogens, bacteria, gems and environmental problems.

Without hydration our skin will be so dry and old, skinny as well. Staying hydrated is very important to we human, because it make our skin soft and glow and bringing up healthy skin. Proper hydrated skin will absorb moisture, and prevent dryness and flakiness. Dehydrated skin is more effective to issues like tightness, dullness, and fine lines. Drinking water and using moisturizers help maintain skin hydration.

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A lot of people loves glowing skin but they don't really know some mistake to avoid to make our skin keeps glowing. These are some of the mistakes:

• Not taking bath before Bed: Everyday we go out work,play and do all sort of outdoor activities. So when we are back, before we sleep we must take a proper bath to removes dirt, makeup, and bacteria and gems on our skin. Cleansing at night is very very good because it's helps to prevent acne and maintain our skin health.

• Smoking: Smoking makes our skin to grow old very fast and it capable of stopping our wounds from healing. It worsens skin conditions like acne.

• Scrubbing too much: we should avoid scrubbing our body frequently because it will surely irritates our skin and worsens conditions like acne.

• Stress: Manage stress to prevent tear off of skin tissue or conditions like eczema and psoriasis.

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There are different things we can do to impact our skin health like :

• Whole Diet: getting rid of processed foods, refined sugar, dairy, and alcohol may benefit skin by reducing inflammation and oil production.

• Balanced Diet: Eating Nutritional foods high in protein, healthy fats, vitamins, and antioxidants promote healthy skin.

• Limit Sugar and Processed Foods: High sugar intake can worsen acne. So going for whole grains, fruits, and vegetables as an option will brings good health impact to our skin.

• Stay Hydrated: Proper hydration supports skin elasticity and overall health.

• Avoid Smoking: Smoking brings about quick ageing on the skin and it can stop our wounds from healing.

• Get Enough Sleep: getting about 7-9 hours of quality sleep is the best , because it will refresh and brings out the beauty of the skin.

• Limiting Exposure of direct 🌞 sunlight: Excessive sunlight on our skin brings about poor skin health,so we should wear some protective clothe or using umbrella when we are outdoor on direct sunlight.

• Drinking enough water: it will helps us stay hydrated and making our skin cool and glow . For me I do drink up to four litters of water pay day this helps maintain my skin health.

• Excersicing frequently: having a good excersice like, walking, running, jumping, jocking etc can brings healthy benefits to our skin.

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• Limiting the used of sharp objects or tools: Limiting the used of sharp objects both indoor and outdoor will helps our skin to grow naturally.

• Practice Stress Reduction Techniques: Stress affects skin conditions, so find healthy ways to manage it.
  

♦️NoTe
When choosing skin Care Products we should choose it Wisely the products must match to our skin type and needs.
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In Conclusion

We love seeing our skin glow with beauty. So we should avoid smoking, eating shugary foods,and over scrubbing our skin instead we should all take proper care to our skin by drinking enough water, having good sleep, eating balance diet and excersicing.

Cc;@sahmie