6 Unexpected Benefits of healthy fruit jamblang (juwet)
1. Drug diabetes
Jamblang fruit is used as a diabetes drug by health experts alternatives. Scientifically, fruit jamblang have a low glycemic index. That's what makes it a great choice for people with diabetes. In a study published in the Complement Ther Med on the effects of anti-diabetic fruit jamblang.
2. Enhance immune and bone strength
Did not think, do not you? Jamblang fruit contains a number of nutrients needed by the body such as calcium, iron, potassium and vitamin C content of the fruit makes good jamblang to boost immunity and bone strength.
3. Preventing heart disease In addition to the nutritional content of the above, jamblang fruit is also loaded with the content of ellagic acid (ellagitannins), anthocyanins and anthocyanidins which functions as an anti-inflammatory. The compound also functions as an antioxidant that prevents oxidation of cholesterol and formation of plaques that lead to heart disease. In addition, fruit jamblang a source of potassium. Jamblang fruit as much as 100g contains 55mg of potassium, which helps prevent hypertension is also a trigger for heart disease. 4. Drug infection
Another part of the fruit jamblang such as leaves, bark, stems and seeds are traditionally used as a medicine for bacterial infections. Plants jamblang stores such compounds malic acid, gallic acid, oxalic acid and tannins. The content of these compounds function as antimalarial, antibacterial and gastroprotective.
5. Digestion and oral health
Jamblang tree leaves in traditional medicine has been used to treat diarrhea and ulcers. The leaves have antibacterial properties so it can be used as a drug to treat oral health problems. 6. Mencegah kanker
Beberapa studi telah menyelidiki sifat chemoprotective dari buah jamblang. Menurut sebuah studi yang dilakukan oleh tim peneliti Jagetia GC menunjukkan bahwa ekstrak buah jamblang mampu menghambat radiasi yang disebabkan oleh generasi radikal bebas yang menjadi penyebab kanker.
Well, the fruit at this time are rarely found in this market turned out to save a great benefit to our health. You can make fruit jamblang as a recipe ingredient food and drink ye, like smoothies for example. Healthy menu for a healthy body.