The benefits of having SEX that maybe you did not know

Did you know that having sex brings you a lot of benefits that maybe you did not know, or that you have not noticed, in this post I bring you some of the benefits that sex brings you and are the following:

fuente: https://www.elespanol.com/ciencia/salud/20180704/clave-conseguir-sexo-vuelva-increible-vez-todas/319968327_0.html

1- It's good for the heart: Having sex is good for cardiovascular health for several reasons: it lowers blood pressure, activates blood circulation, you perform aerobic exercise ... On the other hand, during the preliminary and arousal phase, the organism releases testosterone and DHEA (dehydroepiandrosterone), which act by protecting the heart muscle.

2 - Reduces stress: It is undeniable that after having sex (and especially after reaching orgasm) you reach a state of perfect relaxation. But in addition, it is scientifically proven that sex lowers the levels of stress and anxiety because it decreases the segregation of cortisol, known as the stress hormone.

3- Slim: It's obvious, right? One of the advantages of sex is that it is exercise and therefore you can also lose weight by practicing it. It is estimated that in 10 minutes of sex about 50 calories are consumed, while in 20 minutes, about 200. But you know, here it is not worth staying still! Try some of the infinite postures that the kamasutra has and lose weight by practicing sex! And, if you do it standing, you can not imagine ...

4- It protects you from cancer: This is one of our favorite benefits of sex. Some studies show the relationship between sexual relations and the protection of certain cancers, such as breast or prostate cancer. In breast cancer it seems that the greater segregation of DHEA (dehydroepiandrosterone) and oxytocin that occurs during orgasm, may help protect against this tumor. On the other hand, frequent ejaculation would help decrease the risk of prostate cancer.

fuente: https://www.enfemenino.com/bienestar/beneficios-del-sexo-s1887785.html

5- Improves memory: Perhaps this is one of the most curious benefits of sex. But yes, sex can improve memory. This is achieved thanks to the stimulation in the production of neurons that causes sex, which results in the improvement of some cognitive abilities such as memory. Who was going to tell us that sex would make us smarter?

6-Improvement of self-esteem: flirting, compliments, looks of desire ... There is nothing better than a man or woman who loves telling us nice things, right? Well, sex multiplies it by 1000. Therefore, feeling loved and feeling how your partner gets excited with you is a way to improve self-esteem and raise self-perception of yourself.

fuente: https://www.secretodamiga.com/cuanto-mas-alta-sea-tu-autoestima-mejor-sera-tu-vida-sexual/

7-Improvement of self-esteem: flirting, compliments, looks of desire ... There is nothing better than a man or woman who loves telling us nice things, right? Well, sex multiplies it by 1000. Therefore, feeling loved and feeling how your partner gets excited with you is a way to improve self-esteem and raise self-perception of yourself.

8- It makes you happier: And, ultimately, sex makes you happy. Because practicing sex contributes to the good functioning of your partner, to have more health, increases communication and trust between the two ... And also releases endorphins, the hormone of well-being or happiness, so increase the level of there is an evident improvement in the mood.

Do you know other benefits that having sex brings? Leave your comment

fuente: https://yandex.com/collections/card/5a089613215a840091db613c/

fuente: https://www.enfemenino.com/bienestar/beneficios-del-sexo-s1887785.html