Know the benefits of eating on the ground

When the chair-table was not invented, it was eaten on the ground. Even the guests at the big event were dressed and spread by guests. Slowly people got accustomed to the dining table. As a result, now it is almost forgotten to eat on the ground.

One Ayurvedic physician from India claimed that sitting on the ground compared to the chair-table is better for health. Find out the benefits of sitting on the ground according to the doctor's claim.

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1. Sitting on the ground increases concentration. Even the power of the legs is increased.
2. Blood circulation is good on sitting on the ground. As a result, extra energy is found in the body.
3. The pressure of positive thinking seems to increase in this seat due to reduced stress.
4. If you eat food on the ground, stomach problems like fat, indigestion, constipation, gases can be avoided.
5. Sitting on the ground, eating laziness is removed. Poor muscles decrease.
6. It also emphasizes the lower part of the spine. As a result, the body feels relaxed.