The Night Train is Runnin': Episode 1444
Full Metal Ox Day 1379
Sunday 08, December 2024
Apocalypse Year Episode 1444
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
The Night Train is Runnin'
Riding north on Amtrak to begin our vacation series. It's an adventure.
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Mature Upper Body Session Episode 114 -
OMG Exotic Friday Gymmy Jamm Episode 113 -
Fortnight Pilot 001 -
Embrace the Exotic - Ep 112 -
More Exotic Fitness - Episode 111 -
Dreams Come True - Episode 110 -
Saturday Finisher - Episode 109 -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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Living is the best part of life.