Benefits of the tamarillo fruit or tree tomato

in #nutrition4 years ago

The tree tomato 🍅 is a tropical fruit with a very complete nutritional composition that is recommended for the whole family.

Among the benefits it brings us, we can distinguish the following:

Among its benefits 💚 we can highlight the following:

1️⃣ Favorable for a healthy heart. This food provides us with interesting amounts of soluble fiber, protein, starch, anthocyanins and carotenoids.

2️⃣ Favorable to help regulate hypertension. A diet rich in potassium can help reduce high blood pressure. The tamarillo is rich in this mineral.

3️⃣ Antioxidant food. Its contribution of vitamin C and A, among other antioxidant substances, stands out. As a result, it helps us fight free radicals that accumulate in our body.

4️⃣ Beneficial for eye health. This fruit is rich in vitamin A that helps maintain healthy vision.

5️⃣ Helps fight anemia. Due to its contribution of vitamin C, it helps our organism in a correct absition of iron.

6️⃣ Intestinal regulator. Thanks to its contribution in soluble fiber, it helps prevent occasional constipation and improve intestinal transit.

Read more: https://frutapasion.es/tamarillo-beneficios-tomate-arbol/