What I remember from my nutrition seminar!

in #nutrition7 years ago

Hey


Sometime in the last days I wondered what I actually remember from my nutrition seminar about a year ago. I chose this seminar because I heard the expert speak before and all his advice was science backed and common recommendation of all the largest (independent) and most renown health institutions across the world. The message was more or less:

food-photography-2834549_1920.jpg

“I don't tell you what to do, and this is not my opinion but what the largest research institutions found and you can do whatever you want with.” Perfect attitude in my opinion!

But what do I actually remember about?:

  • The healthiest diet is by coincidence also the most ethical (does not pollute or harm nature).
  • Don't become obsessed with every little detail.
  • Each day some nuts, berries and green. Also good beans and avocado.
  • Linseed (local) or chia seeds for a good omega 3 omega 6 ratio
  • Brazil Nut for selen.
  • To reduce weight longer runs in the morning rather than short intensive ones.
  • Complement vitamin D (most people have a deficiency)

:D This is all I can come up from the top off my head. I think there is more when I dig deeper but I think some of the most important stuff stuck.

I am not a nutrionist so I can't say if all these are legit but it was interesting to visit the seminar for me.

Cheers!

Sort:  

Try Our Service Befre Buy🎁

  • Exclusive 30 days free upvotes to your every new post.
  • Limited Time Offer
  • No need to send any kinds of steem or sbd its full free service.
    we have paid service too so please check them too. Active the free upvote service and learn more about it here :
    JOIN NOW / http://nullrefer.com/?http://autobidbot.ga

WARNING - The message you received from @jennyluv is a CONFIRMED SCAM!
DO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!
For more information, read this post:
https://steemit.com/steemit/@arcange/virus-infection-threat-reported-searchingmagnified-dot-com
Please consider to upvote this warning if you find my work to protect you and the platform valuable. Your support is welcome!

Congratulations @exploreand! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!

Congratulations @exploreand! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 4000 upvotes. Your next target is to reach 5000 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Meet the Steemians Contest - Special attendees revealed
Meet the Steemians Contest - Intermediate results

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @exploreand! You received a personal award!

1 Year on Steemit

Click here to view your Board

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @exploreand! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

𝓡𝓮𝓪𝓭 𝓶𝔂 𝓹𝓻𝓸𝓯𝓲𝓵𝓮 𝓸𝓴? 💗 @a-0-0