Omega-3

Rich From These Sources The omega-3 polyunsaturated fatty acids, which are abundant in the nervous system, cover the nerve cells and shield against the harmful effects of free radicals.

Source

In addition to containing polyunsaturated fatty acids, fish also contain tyrosine, one of the amino acids that are effective in the mood.

Therefore, every day, eggs, walnuts, flax seeds, chia seeds, sesame, cheese and fish 1-2 days a week to be sure to consume.

Source

In addition to your diet, you can take omega-3 supplements to maintain a healthy mood.

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