Onions percentage
.jpeg)
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion. Wikipedia
Scientific name: Allium cepa
Rank: Species
Higher classification: Onions
Did you know: The U.S. produces well over 2 million metric tons of onions annually. foodreference.com
NUTRITION FACTS
Onions
Amount Per 100 grams
Calories 40
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 146 mg 4%
Total Carbohydrate 9 g 3%
Dietary fiber 1.7 g 6%
Sugar 4.2 g
Protein 1.1 g 2%
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%
Congratulations @attaboi! You received a personal award!
Thank you for taking part in the early access of Drugwars.
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @attaboi! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!