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RE: Low Carb does not work for me. I hear Keto is so bad for your health?
Thanks for replying, lost 11 pounds in 5 days with keto, I haven't heard of banting before, I must have a read about it, sounds interesting. I am fasting for 12 to 15 hours a day too, I need to loose the fat as last year the doctor wanted to fit me a gastric band. And I don't want that. :S
Stay on the whole food's path and you will do well. The secret here is to not give up, push hard and you will see a major change. If you start feeling tired at any point, seek out help and find good adrenal support without rubbish in it. My holistic doctor gave me a herbal one that did wonders.