These tips can be applied to help us keep our cool in the holiday craziness as well. It's helpful for us to keep as much of our routine as possible and make sure to schedule downtime for ourselves so we don't get burnt out. It's also helpful to focus on time with our families or close friends during this time of the year. This prevents cases of the holiday blues and loneliness. If nothing else, you can keep the info in case you ever have kids in the future!