What does 30min of running do?
How much weight you can lose with 30 minutes of daily running depends on your speed and your starting size. A 30-minute run at 5 mph burns about 298 calories for a 155-pound person and 355 calories for a 185-pound person. Run at 6 mph and burn 372 calories and 444 calories respectively.
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Burning 100 calories?
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