Health benefits of cabbage
Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut.
Some of the health benefits include:
Cabbage contains powerful antioxidants that may help reduce inflammation.
It improves digestion and contains insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
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Nice information
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