THE LITTLE SEA URCHIN FROM SAMAR

sea urchin is usually seen in the sea of samar
my brother bring me this in manila. i found it in market marikina it is very expensive so that my brother get it me.. sea urchin is good to our health and more iodine so that iodine give
B vitamins, and all seafood is an excellent source of minerals including potassium, selenium, zinc and iodine
Iodine is needed for our thyroid glands and brains, while zinc keeps us in good reproductive health, and selenium is believed can actually help to protect us from cancer.

sea urchin😊😊😊

sea urchin more iodine 😊
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