Yeah, I use a mantra. And repeating it creates focused thought. And you get this little buzz in your pineal gland. September will be 10 years. And everyone I know noticed I was a lot different within 2 weeks of practicing it. I used to have such a short fuse. Now, I am considered one of the most calm and cool people in my circle of friends. But, I also have supercharged my creativity. And well, sometimes I act like I'm 12.