A feeling of emptiness in the soul. What is it? How to deal with this?

Each person has periods when rolls melancholy and anxiety, when it becomes unbearably sad and if something inside oppresses and irritates.

A sense of inner peace disappears and remains only a sense of inner emptiness. Oddly enough, but it can not occur suddenly and suddenly, it is a long and regularly superimposed, attacking you at the very moment when you absolutely do not need it.

Often the feeling of emptiness in the soul occurs against the backdrop of unresolved health problems, family, work, cloudy weather, depression.

But if you look at this in more detail, it turns out that the above factors are only a consequence of such a depressed state.

The true reasons for emptiness in the soul, fears, anxieties are not personal problems, but the fact that you forget about yourself as a person, put aside your desires and needs, sacrifice yourself in everyday life.

Did your life seem foreign to you, empty and meaningless? Have you asked yourself the question "am I doing everything Right?" How often do you think about that, literally some time ago, in a different way to imagine your life?

No matter how sad it may sound, but the feeling of inner emptiness, just as depression is a disease of modern man.

What to do and how to solve this problem? First you need to gather strength and decide for yourself that you are ready to act and fight this problem. In this state, it will be more difficult for you to make such an important decision, but if you want to start feeling inner peace and happiness again, you need to try to convince yourself of this.

Common options used by most people on a subconscious level, that's 2 extremes.

The first extreme, is a large communication, a person tries to hide all the problems in front of him, flat that a lot of communication with people will help to do it. But, left alone with your thoughts, you will understand that the feeling of emptiness in your soul has not left you.

And the other extreme is self-isolation, loneliness, which leads to excessive and deep self-analysis, a lot of wrong thoughts and conclusions and you will be closed in yourself.

Indeed, what can help you now is to work on yourself and self-realization. The first step to improving your condition and position will be to increase your self-esteem.

Understand, in order to self-esteem did not fall, do not need to live in discord with their desires, principles and values. Learn to love yourself, start to believe in your strength and your capabilities. Start to appreciate yourself as a person and enjoy life.