Have you eaten spicy food that is better than meat?

Bean skin is a kind of preventive cardiovascular disease that protects the heart; contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is very beneficial to the growth of bones in children and the elderly. . Today Xiaobian teaches you to make a delicious cold bean skin!

We need to prepare things such as bean skin, onion, sesame, and coriander (may be optional, after all, some people do not like coriander), 3 cloves of garlic, 2 scoops of chili oil, and a spoonful of soy sauce.

Rinse the bean skin with water, boil the water in the pot, boil the bean skin into the water, boil the water and start to fish again. Rinse with cold water. Place the white sesame in the pan and stir-fry the scent.

Garlic, parsley, and onions are chopped for use.

Cut the tofu skin into small pieces, pour in soy sauce, chili oil, sugar and salt, and mix well.

Pour the onion, garlic, parsley and fried sesame into the mixture. If you like vinegar, you can add the right amount of vinegar.

How about, this method is simple, it seems to be very cold, you have learned the cold soy skin? After eating more fish and meat, come to a bowl of cold salad, just don't be too good!