Why I like to go in trips at mountain?

in #photography7 years ago (edited)

Hello, Steemit friends!

When I want to relax for a few days, a mountain escape is the best option. I have positive energy when I breathe fresh air and when I see amazing landscapes in front of my eyes.

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If you have your friends and family with you, going to the mountains will be very fun. I hope you enjoy the photos I took in the Ciucas Mountains with my friends.

Why I like to go in trips at mountain?

First of all for fresh air. I love to wake up in the morning, drink my coffee and breath fresh air. It's a feeling I can not describe too easily.

Then, I love the mountain for the wonderful landscapes. For me everything is fascinating.

Also, I like to go to the mountains for winter sports. Hiking is one of the most enjoyable activity, with countless positive effects both on body and mind.

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A common mistake people make is clothing too thick during cold weather. Keep in mind that exercises will generate body warmth and sweating, even if it's cold outside.

Another positive effect of hiking is that of energizing the body by supplementing the oxygen reserves that reach the muscles, organs and body tissues. Increased oxygenation strengthens the muscles, helping the lungs to work better. So, if you are looking for a way to improve your health during the winter months, the sports dedicated to this season are very good, so they allow you to be in shape and to reach a positive mood.

On the other hand, hiking also treat sleep disorders, especially insomnia.

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A difficult hike to the top of a mountain, for example, can help to get the feeling of satisfaction caused by reaching an ambitious goal. This positive emotional trait has an extremely beneficial effect on the psychic.

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Also, hikes provide the recommended daily dose of vitamin D, an essential nutrient for bone and muscle health. It can be synthesized by the body by exposure to the sun for at least 10 minutes each day.

In conclusion, mountain sports offer the following major benefits:

  • Improve the health of the cardiovascular and respiratory system (of the heart, lungs and blood vessels);
  • Increase muscle tone;
  • Reduce the risk of coronary heart disease and stroke;
  • Low vulnerability to high blood pressure and type 2 diabetes;
  • Reduction of cholesterol and triglyceride levels;
  • Prevention of certain types of cancer (colon, breast, endometrial and lung cancers);
  • Increase bone density and preventing osteoporosis;
  • Treat depression;
  • Increase sleep quality;
  • Control of body weight.

I hope you enjoyed my post.

Thank you,
@allesia

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Wonderful pictures and I love the view.
Thanks for your health advice. Hiking is something I haven't tried but I hope to soon

You should try, it is fun. I am glad you like my photos. Hugs

I'd really love to visit Alps, for example. Italian part, probably. <3

Great idea, winter landscapes are wonderful. Hugs, my dear!

I really like this post!
It made me realize that I've never really explored mountains and went hiking even though we have some amazing places for such adventures here in Serbia!
Your photos are incredible! :)

I would like to see Serbia, it is a very beautiful country. I'm glad you liked my photos. Hugs

Good tips, I approve them, I just posted my own article about snowboard choosing, trying steemit article writing from my phone ( currently in Straja, snowboarding ). All the best!

I like snowboarding too, I will read your post. Have a great day!

wow awesome photography I follow and Resteem your post

I appreciate, thank you!

Oh wow, I love mountains and hiking! I've hiked in Lapland but always in summer. Your photos are btw very beautiful. :)

I have beautiful memories from my travels. You are always a kind presence :*

wall mountains are the most perpect place to visit and see .. i mean out there you can
feel the nature loved it

Yes, in the winter nature is amazing. All the best for you, @azizulhassan!

In a few words, you enjoy viewing and doing sports for health!
Very good !

Indeed, thank you for your comment.

Please, you are gourgious, how can I spot woman that likes to walk somewhere? Or find that she may like to travel somewhere

You have to be patient, someday you will find the right woman :*

superb the mountain is the best always

Mountain trips are a good way to spend your free time