A lot of things compete for our attention. Our lifestyle choices often make it next to impossible to know God more deeply. Then we wonder why we feel spiritually empty. Spiritual health means that we are alive and vibrant in Christ. Jesus sets an example for us of how to boost our spiritual health. He engaged in spiritual disciplines such as solitude, silence, simplicity, service, study, prayer, worship and fasting. Many Christians throughout the centuries have found helpful in boosting their spiritual health by doing Prayer; silence and solitude
Spending time in God’s presence, with or without words, empowers us.
Bible-reading and study,
Meditating on God’s Word keeps us focused on God, rather than on our problems and wants. Through the Bible God speaks to us and guides us personally. If we seek God, we will find him because he wants to be found. We can’t earn salvation –we are saved through faith by grace (Rom. 3:24-25) – but we can make the effort to stay spiritually healthy. When we are fully alive in Christ, we are also robust in spiritual health.