Do you know ?? What are proteins?

in #photography6 years ago

Proteins are one of the major need of human body.

It mainly made up of carbon, hydrogen, oxygen and nitrogen.

There are different types of proteins depends on the source from which they are obtained.

The main sources of proteins are ;
Dairy products(cheese,milk and yougurt),
Beans (legumes),
Egg's white and
Meat(beef,mutton and fish )etc.

Screenshot_20190327-015701_Google.jpg

Deficiency of protein can causes:
Kawashikor and and osmotic imbalance .😢

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Upvote😋 and shear your knowledge about the topic in comment section.😊

Thanks😍

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To the question in your title, my Magic 8-Ball says:

Do not count on it

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To keep things easy they are essential for muscle recovery and building.

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