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HI steemians,, tips to keep your body fit, exercise can be an option to keep your body fit, its way by lifting weights as many as 12 reps and repeated as many as 3 sets, for beginners can be recommended this way, lift the load from 4 lbs to maximum load , this exercise can train biceps and triceps muscles that make your hands become attractive, so we can be more confident with the appearance of muscular muscular body.