The benefits of dragon fruit

Good afternoon steemian friend for this opportunity I will discuss about the benefits of dragon fruit.
Dragon fruit is one type of fruit that comes from the cactus group. from the clans of Hylocereus and Selenicereus. This fruit comes from Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, Philippines, Indonesia and Malaysia. The content of the dragon fruit is incredible and can meet various nutritional needs in our body. In one dragon fruit there are at least more than 20 essential nutrients needed by the body. Benefits and content of dragon fruit is very good in the fulfillment of vitamins and minerals in the body, and very good if consumed regularly it will bring a positive effect for our body.

It is undeniable that lately dragon fruit became popular in the society of Indonesia. People believe that dragon fruit does have a myriad of benefits in overcoming various diseases and also believed to maintain the immune system. In addition dragon fruit has an attractive appearance and unique. The pink dragon fruit skin is also equipped with leaves that look like thorns on durian fruit.

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