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RE: Meditating with a toddler

in #photooftheday • 6 years ago

I don't have a toddler (yet), but a couple of things I've found helpful for mindful baby:

  • get the energy out first: play games, run around, be silly.
  • try mantras or counting to keep them focused
  • set a timer, set goals, give rewards
6 years ago in #photooftheday by
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     6 years ago 

    Thank you! This is absolutely very helpful... specially the (get the energy out part) 😊

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