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Well I'm assuming most of it's bullshit because the guy from CNN said most of it's bullshit and they don't have hard proof.

Wait, let's assume some of it is real. How does that compare to the USA's meddling and direct involvement in overthrowing other governments, installing dictators, etc. over the last 100 years? Even if it is true, it doesn't matter. The USA has so much blood on its hands it should just shut up.