The quality of pomegranate

pomegranate

According to a report published on a food and nutrition website, the various nutrients in pomegranate help keep the body healthy and beautiful.

Reduces age marks: Pomegranate is rich in high antioxidants which prevents the appearance of age marks on the skin. The sun's heat and harmful substances to the environment damage the skin. Pomegranate helps to protect from that.

Maintains blood fluidity: Pomegranate's antioxidant maintains blood concentration and its seeds prevent blood platelets from clotting and thickening. Helps to control blood pressure as well.

There are two types of blood clots. The first is that if it is cut somewhere, blood clots form on the wound site which is good for the body. On the other hand, blood clots form inside the body, such as in the arteries or the heart. It is harmful to the body. Which protects the pomegranate seeds.

Oxygen levels in the blood: This fruit increases the level of oxygen in the blood. It contains antioxidants that help prevent free radicals, cholesterol and blood clots.

Protects against arthritis: Pomegranate maintains bone health by fighting against enzymes that damage cartilage and helps reduce inflammation.

Works against heart disease and cancer: Various studies have shown that pomegranate juice helps prevent prostate cancer, reduces the growth of cancer cells and can even destroy it. It prevents heart disease by keeping the blood concentration right.

Nutrition of pomegranate

One cup of pomegranate seeds contains 24 grams of sugar and 144 calories.

Each cup of pomegranate seeds provides 8 grams of fiber, 3 grams of protein, 12 percent of potassium, 30 percent of vitamin C and 36 percent of vitamin K.

Improves memory: Some people with memory problems are fed 238 ml of pomegranate juice daily. Observations have shown that their memory has improved over time.

Blood Pressure Control: Pomegranate juice contains ‘punicic acid’ which helps in controlling cholesterol, triglycerides and blood pressure.

Helps in digestion: Fiber helps in digestion. We do not eat vegetables and fruits every day and eat various 'junk food' which harms the body. Add pomegranate to your diet to meet your daily fiber needs. A pomegranate contains 45% fiber which meets the daily requirement.

Boosts immunity: Pomegranate contains anti-inflammatory compounds that help boost immunity. It is high in vitamin C, which increases antibodies in the body. As a result immunity increases. Regularly eating pomegranate increases immunity. As a result, it is possible to stay healthy from common diseases and infections.

Removes plaque: Pomegranate contains some ingredients that prevent plaque from forming on the face. It is much more effective than the alcohol-rich mouthwash on the market.

Studies have shown that the hydroalcoholic component of pomegranate helps protect about 64% of plaque caused by microorganisms in teeth.