Are you happy again? What exactly is happiness?
Are you happy again? What exactly is happiness?你“又幸福了”吗？幸福到底是什么
Some time ago, the buzzwords "Happy elder sister" and "Happy elder brother" were frequently quoted by netizens, and they were often used to celebrate Xiao Zhenxing. For example, if you are satisfied with your manicure and punch in the online celebrity restaurant, it is delicious, you can add the phrase "Happy again".
前段时间，“又幸福了姐”“又幸福了哥”两句流行语被网友频繁引用，往往被用于对小确幸的庆祝上，比如做完美甲很满意、打卡网红餐厅很好吃，都可以配上一句“又幸福了”。
If Sheldon, the grammar maniac in The Big Bang Theory, surfed the Chinese website, he would probably output it crazily: the word "happiness" should not be used in this context, and happiness refers to a kind of peace and comfort that can exist for a long time.mental stateAlways use "happy again" to show that you are not happy. You can say "happy again", or not even happy, you just have pleasure.
如果《生活大爆炸》里的语法狂魔谢尔顿在中文网冲浪，估计要疯狂输出：这种语境下不应该用“幸福”这个词，幸福是指一种能够长期存在的平和、舒畅的精神状态，经常用“又幸福”，说明你并不幸福。你可以说“又快乐了”，或者甚至都不算快乐，你只是有快感了。
According to wikipedia‘s definition of happiness, happiness is a long-term state of spiritual abundance, which is different from pleasure and happiness. Pleasure is immediate physical satisfaction, such as drinking cold drinks and feeling very comfortable; Happiness is a lasting state of physical and mental pleasure, such as going for a walk on weekends and feeling relaxed and satisfied in city walk.
根据维基百科对幸福的定义：幸福是长期的精神富足状态，区别于快感、快乐。快感是即时性的生理满足，如喝冷饮感到很舒爽；快乐是较持久的身心愉悦状态，如周末去散步、city walk 感到闲适满足。
From this point of view, happiness is a threshold, but compared with more than two thousand years ago, this threshold has dropped a lot. Aristotle, an ancient Greek philosopher, believed that happiness is an objective quality of life, not a happy experience in one place at a time, but an achievement throughout one's life.
如此看来，幸福是一件有门槛的事，然而相比于两千多年前，这门槛已经下降不少。古希腊哲学家亚里士多德认为幸福是客观的生命质量，不是一时一地的快乐体验，而是终其一生的成就。
Aristotle believes that to achieve true happiness, people need not "external goodness" such as wealth and power, but strive to cultivate internal virtues, such as courage, justice and wisdom. In his view, a happy person will actively play the role of these qualities in life, realize self-improvement and contribute social value.
亚里士多德认为，要实现真正的幸福，人需要的不是财富、权力等“外在的善”，而是要努力养成内在的德性，例如勇敢、正义、智慧。在他看来，一个幸福的人将在在生活中积极主动地发挥这些品质的功用，实现自我完善、奉献社会价值。
Have you ever sighed for happiness when you saw this? After all, the basic people who can be so kind to the world and respected are great men who go down in history. Can't ordinary people have happiness?
看到这你有没有对幸福望洋兴叹呢？毕竟能做到这般兼善天下、德高望重的基本都是名垂青史的伟人。普通人无法拥有幸福了吗？
Not really. Philosophers have different opinions on the definition of happiness. Epicurus believes that balance and moderation are the root of creating happiness, and those who are satisfied are always happy; In "The Theory of Happiness", Russell said that he should turn his attention to the field he is interested in and live an active life. Comparing with others makes people unhappy. Zizek, a modern philosopher, thinks that happiness is illusory, and he thinks that a life of constant struggle will bring satisfaction.
非也。哲学家们对幸福的定义各有高见、莫衷一是。伊壁鸠鲁认为，平衡和节制是创造幸福的根源，知足者常乐；罗素在《幸福论》中表示要把注意力转移到自己感兴趣的领域积极生活，攀比使人不幸福；近代哲学家齐泽克认为幸福是虚妄的，他认为奋斗不息的人生才会带来满足感。
Philosophers talk about happiness too abstractly, and the happiness people post on Instagram and Facebook is too exaggerated. So what is happiness?
哲学家们聊幸福太抽象，朋友圈里的微商聊幸福又太鸡汤。那幸福到底是什么呢？
Happiness as a psychological feeling, let's see what psychologists say. Psychologists believe that happiness is a subjective feeling, and subjective well-being involves individuals' cognition and emotional evaluation of their own living conditions, which has the characteristics of subjectivity, stability and integrity. In this sense, what determines whether we are happy or not is not what actually happened, but what kind of explanation we make for what happened emotionally and cognitively. It is also the loss of a horse, and some people are remorseful, but Sai Weng can take it as it is, sighing and knowing that it is a blessing.
幸福作为一种心理感受，还是看看心理学家们怎么说吧。心理学家认为幸福是一种主观的感觉，主观幸福感涉及的是个体对自己生活状态的认知与情感评价，具有主观性、稳定性、整体性的特点。在这种意义上，决定我们是否幸福的并不是实际发生了什么，而是我们对所发生的事情在情绪上、认知上做出何种解释。同样是丢了一匹马，有的人懊悔不已，塞翁却能安之若素，轻叹一声焉知非福。
Why are people's abilities to be happy so different? Psychologists seligman and Mihaly put forward a new science: positive psychology, which adopts scientific principles and methods for special research.
为何人与人之间幸福的能力如此不同？心理学家塞利格曼和米哈里提出一门新科学：积极心理学，采用科学的原则和方法专门研究幸福，研究如何增进人的主观幸福感，在这个栏目，我们将不断地分享积极心理学相关的文章，一起探讨幸福的奥秘，期待你的关注~
we will continue to share articles related to positive psychology and discuss the mystery of
happiness together, looking forward to your attention ~
幸福，研究如何增进人的主观幸福感，在这个栏目，我们将不断地分享积极心理学相关的文章，一起探讨幸福的奥秘，期待你的关注~
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