This had been my first bout with depression, so at the time I had no idea that cycle was occurring at the start, but it was a huge part I was mindful of when I started being more proactive. It wasn't an instant fix, but it helped a ton once I saw what was going on.
Now, that's one of the key things I watch myself for as a warning sign. Luckily it's prevented similar issues (to this degree, lesser/acute ones have occured) since then.
I have to assume everyone has some looping cycle like this, just swap out the specifics. It's nice to know I'm not alone! TY!
This had been my first bout with depression, so at the time I had no idea that cycle was occurring at the start, but it was a huge part I was mindful of when I started being more proactive. It wasn't an instant fix, but it helped a ton once I saw what was going on.
Now, that's one of the key things I watch myself for as a warning sign. Luckily it's prevented similar issues (to this degree, lesser/acute ones have occured) since then.
I have to assume everyone has some looping cycle like this, just swap out the specifics. It's nice to know I'm not alone! TY!