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RE: The games a good diet can play
Wow, so glad you discovered this! Beta carotene in vitamin A is also a danger to people who smoke or have smoked in the past and quit, as it increases chance of getting lung cancer. I thought it was odd that your bones were getting softer because you hadn't had milk, and your discovery will help you greatly!
yeah the fact that I was not consuming milk made my bones weak did not seem fin to me as well. Because I was consuming milk on weekends and I was drinking shakes too, but then thinking deeply about what I did in past few months - bell pepper was the first thing that hit my mind. Atleast I am at kind of peace now since I have bell pepper to doubt on along with lack of milk.