A simple prayer, which can calm your nerves when you’re afraid or anxious

Jesus himself said, “Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:29-30).

St. Teresa of Avila wrote a beautiful poem during her lifetime that has been used as a prayer throughout the centuries. It is simple in its format, which is why many turn to it in times of distress. If you are feeling afraid or anxious right now, consider praying this prayer, opening your heart to God and adding your own words, invoking God’s help in your hour of need.

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

Source: Aleteia