Yogurt: The perfect weight loss buddy

A dairy product made by fermenting milk, yogurt is being consumed by humans from a long time now. Being extremely nutritious, yogurt can help you maintain your health. It is known to promote bone health and help in digestion. It contains live bacteria called probiotics which keeps intestine healthy. From boosting your immunity to protecting against osteoporosis, and maintain cardiovascular health, yogurt does it all for you. Not only this, it can help in in managing weight. Yes, you heard it right. Apart from exercise, diet plays a significant role in losing weight. So, you must choose your daily foods wisely. Look for those that are low in calories and carbohydrates. Opt for one which is rich in protein and helps in burning fat. Here, we will tell you how yogurt helps in shedding those extra kilos. Read on to know about that.

Supports metabolism: Being rich in protein, yogurt can help in increasing energy expenditure and boost your metabolism.

Boosts digestive health: Being rich in probiotics, yogurt can effectively reduce onset of problems like bloating, constipation etc., that are associated with weight gain.

Rich in calcium: Being jam-packed with calcium, yogurt can strengthen your bones and help in weight loss. According to various studies in the field, calcium boosts the process of thermogenesis which is known to boost metabolism.

Burns fat: Yogurt can potentially keep your BMI level normal, helping you maintain good weight.