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RE: Psychology Addict # 51 | Self-Harm – An Overview Through the Biopsychosocial Lens
Hey @leaky20
Thank you so very much for adding this invaluable piece of information to our discussion. I did came across DBT through my readings about self-harm. Of, course I am interested in it! So, I truly appreciate you taking the time to inform us what it is all about as well as to compare and contrast it with CBT :)
I was unaware of its mindfulness component, though. I am definitely going to look into this!
Thank you once again leaky20 😊❤