This is a very insight comment @mela88 :)

Thank you very much for sharing your experience with us here. I don't feel there is nothing left to be added here :) You said it all: It is our responsibility to know how to use social media in a way that make us grow and not in a way that causes us distress. Also, as you rightly pointed out here, there are other healthier ways to address and try to resolve internal and emotional issues.

Nice to meet you too!