Keep health, because it is better to prevent than to cure. Like fill in Indonesia "Mens sana in corpore sano" which means With a strong body there is a healthy soul.
Living a healthy lifestyle goes beyond just limiting your intake. More than that, here are some steps to a holistic healthy living.
- Have a positive mindset
- Consumption of superfood
- Do not drink less
- Choose the preferred sport
- Give yourself credit
best regards @rok-sivante