How to learn how to change your state

During the day we alternate activities: at work need to be focused and concentrate on the important tasks, in the afternoon to relax in the evening to do household chores and devote time to close or yourself. Each type of activity requires a certain state, which corresponds to its own way of thinking and behavior, a kind of program for the brain.

If the desired state call fails, your productivity suffers: you make mistakes at work, you can not get together and complete the task, during rest does not work to switch thoughts and stop worry about the affairs. Many people experience difficulties with the transition between regimes and are in one, until they burn out. But the universal state for all activities simply does not exist.

The number of conditions in which a person can stay is enormous. This creative state, the ability to think logically and critically, peace, joy, focus, and concentration, lethargy (for poets, writers, actors), confidence, playfulness, flirtation, sensitivity, inspiration and many others.

Some of them are emotions, but they can last more than a few minutes, so they take shape states. Agree that if you are now experiencing ecstasy, it is extremely difficult to sit down to write a course or to engage in another routine work where you need total concentration.

The same works and vice versa. Even the most shy person can pass an important interview if he meets for half an hour and will remain in a state of confidence.