The Pause application will help to calm down and bring thoughts into order
Calm in your pocket
If there is no desire to delve into the topic, but just want to rest for a few minutes, try Pause - the product of cooperation between Ustwo studio and the Danish company PauseAble.
The application is simple, but effective. You can wear headphones so that no outside noise distracts you.
All you need is to slowly move your finger along the screen to relaxing music. Your movements will be followed by a colored spot.
The main thing at this moment is not to stop moving your finger across the screen, otherwise the music will stop and have to start again.
By default, the time of one session is 10 minutes, but if you want, you can change it in the settings. There you can choose the level of complexity.
Such a simple process should help to calm down and concentrate on the state of "here and now".
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