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RE: Me Vs Depression & Anxiety- I Won the battle today!
The depress is very hard, i say if you have some sun to take one times a day it could help a lot, it is the best and other thing is visit a nature because it relaxes to you, i share wit you one of my flowers.
Hello @galberto, that flower really made me smile :) Thank-You!! Yes i don't live in a very sunny place and it is autumn now, lots of wind and rain, but in the summer we had lots of sun this year and i definitely noticed how much better i felt after being in the sun! It really does help so that's a good tip for any readers who also live somewhere where there is lots of sun! Use it!