Hi! @insight-out

The posts that you created about how to deal with stress are interesting, I will take the time to read them.

In the situation in which we Venezuelans live on a daily basis, we must learn to deal with stress or else we will end up crazy. In fact, a psychiatrist's nurse once told me that the number of patients with mental problems and nervous breakdown had increased.

Above all now, when the electricity goes out all the time added to that the heat, the lack of water, imagine!

Many of us also take refuge in religions.

I found myself dealing with stress through reading, literally speaking. I started reading a book.

An interesting story about a cave clan. I made reading more enjoyable by integrating my whole family, reading aloud, each one of us.

The story is very entertaining.

Although it's a fictional story, I can't help but think that similar clans could have existed. Those people lived off what they harvested and hunted. A hard life, but it was their life, simple and humble.

They thought less than we think, maybe it's the problem, too many thoughts in our head. The level of information we face every day grows. And they saturate our minds.

Maybe the experience we live here will lead us to a better evolution. Well, as we say here, what doesn't kill us will strengthen us.

Thanks for sharing your analysis