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RE: Yoga Poses Boost Energy and Self-Esteem
Yeah that busy life eh, hehe. All it takes is 2 minutes of a pose apparently. Fit that in somewhere ;)
Yeah that busy life eh, hehe. All it takes is 2 minutes of a pose apparently. Fit that in somewhere ;)
This requires me to know and understand the various poses (and to physically be able to hold the pose)! Now that I've passed the ripe age of 30, and want to enjoy many many years with my son and wife, I'm working on a better fitness regimen to hopefully extend my quality of life over the years that I have left :)