Strong people

1) Soak that is useful. Disregard the useless
Obviously, is not it? But most of us do not think about such things. Analyze last week: how many useless things have you done? How long did it take? It could be spent on developing new skills that would bring you closer to something meaningful. This is the main maximum of the Jitkundo method, created by Bruce Lee.

Your brain is constantly reprogrammed
Therefore, we must always make sure that it works in the optimal mode. At this moment he gives out good ideas, and in the next he experiences the influence of cognitive distortions and becomes ineffective.

2) Life is short and you will soon die
It is a fact. At first it's scary to think about it, but after a while this thought becomes releasing. You begin to feel more free and happy, knowing that you need to appreciate the allotted time.

Death is the ultimate deliverer. It is impossible to say anything about death except that it will certainly happen. Resign yourself to this thought and consider how to effectively live the time allotted to you.

3) And this too will pass
The philosopher Heraclitus said that the phrase from the Solomonic ring was his maxim. He also said that change is the only constant. Everything changes.

Remind yourself of this when you are suffering, complaining or fighting depression. But not only: remind yourself about it when everything is too good. Prepare for the worst. All this will help to avoid stress.