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RE: Yoga Poses Boost Energy and Self-Esteem
Funnily enough, I'm just back from yoga class! I've been doing yoga on and off for 20 years, but its only in the last year I feel like I've found the right school and an amazing teacher. It really makes all the difference! I always thought yoga was just about the movements, now I I feel like it's more about being present with the breath during the movements...if that makes sense? :)
Great to hear! Glad your new scene is working out.