BODY AND MIND

in #psychology7 years ago (edited)

image

In Psychology, body and mind are related. The body affects the mind, and the mind affects the body. Motion and emotion are interconnected. The role of both can not be separated.

Do not believe? Try sitting, down, and folding your arms (like the posture of a sad person), and try to think of a happy and uplifting memory. Difficult is not it?

Now try to stand up, hands raised, and smile. After that, try to remember the sad things. Difficult is not it?

Such is the simple way to understand the connection between body and mind.
If you want to make your feelings happy, move your body and make your facial expressions as if you're happy;)

When you are feeling bad, complicated, or other bad feelings (badmood), it is easier to change those feelings or change your movement and posture?

Sort:  

Congratulations @muhammadrefa! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You made your First Vote
You got a First Vote
You made your First Comment

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!