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RE: Psychology Addict # 40 | How do You React to Your Own Negative Thoughts?
I like the opinion of Victor Frankl on this topic. The man went through the horrors of fascist concentration camps only for the reason that he taught his mind to be distracted from negative thoughts. I think this is a very good live example.
Too much credit is given to Frankl's book (mis-titled as well in my view). Most people who survived the camps also survived mentally. Thank our biology.