Psychological hacks
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1.If you sleep on your right side you will fall asleep faster than sleeping on your left side.
2.Using your non-dominant hand for mundane tasks, like eating or opening doors, for two weeks can improve your self-control.
3.Believing you've slept well, even when you haven't, improves performance.
4.Being hungry also helps you make better decisions.
5.Listening to music for at least 5-10 minutes a day makes it easier to deal with emotional stress.
6.Video games are more effective at battling depression than therapy.
7.Praising children for their intelligence may hinder their progress - Instead, they should be praised for their effort.
8.Washing your hands makes you more optimistic.
9.When cleaning your room, start with making your bed. It will make everything around it look out of place and it will motivate you to clean!
10.Sleep makes you more creative and makes your memories stronger.
Useful tips taken from the guidance of the Prophet Muhammad peace be upon him.
Thanks
Its important information dear @pratikpn
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Thank you
Welcome 🙏🙏🙏
Posted using Partiko Android
I liked the last one the most
Me also
100% true facts. I like the fact that I love sleeping so do my children.
I also love to sleep
Basic but great tips. Will definitely try these. There surely will be a change in my routine then
Thank you for your positive comment
Really want to know why I get headaches after sleeping..
I also used to get headaches then I stopped using smartphone and computer then I reduced headache
Hahaha😆
I actually thought using pillow to sleep was the cause but still not 🙅
Its better nice try
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