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Hello dear friends :🌹

Today's topic is about abandoning bad habits. Habit in words means being behaved, and getting used to means means that you repeat a behavior repeatedly and feel good and happy with this repetition, and if you have to quit habit You feel bad and discontented yourself. But if your habits are bad, though you're used to it, it's definitely not a good result and it's a waste of your time and energy, and it may disturb you and your relatives, but do not worry, leaving bad habits, if hard, is hard But it is certainly possible to follow the points outlined below.

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Tips that can help you include:

1. Never focus on a few bad habits at the same time; if you have a few bad habits, leave one one.
2. Start with small and comfortable steps; for example, if you do not have a habit of reading and want to start, then start reading one page every 20 pages instead of 100 pages.
3. Do not tell all your decisions to others, because if you can not do it, you may be embarrassed.
4. It is better to leave your own habit of reward and personal punishment; for example, you stopped smoking if you succeeded in having fun, if not forbid yourself to have fun.
5. Never compare yourself with others as it usually does not motivate and hope to continue.
6. Set aside your postponement and stop postponing your habit to tomorrow and start from now.
7. Be sure to make a list of your bad habits, and leave each one that is easier and smaller.
8. As stated above, it's better not to make your decisions to everyone around you, but on the contrary, it's best to be sure to consult a trusted friend or your family members. It will make you quick and easy.
9. Try to put obstacles in the way of your stimuli to leave your bad habit easier; for example, if you are eating too much, try to get away food and replace fruits and vegetables.
10. Imagine the time you have left your habit, such as obsessed or cigarettes; you will definitely feel safe and relaxed, and this will give you two motivations.
11. Imagine a time when you could not leave your habit; surely there will be no consequence but disappointment and loss of your surroundings and your health; therefore, this embodiment will give you two motivations.
12. Give yourself a strong and positive spirit and constantly tell yourself, I'm strong and I can leave my habit to succeed.
13. Help meditate and breathe deeply.
14. Do not be disappointed with the breakdown and weakness along your path; believe that leaving the habit is hard but possible.
15. Identify your weakness and strength so you can more easily get used to it. For example, stress and anxiety may make you obsessive; then you must first relieve your stress.
16. It is necessary for people who have achieved such a success in the community as their own model.
17. There is no need to turn a bad habit to someone else because you are more complete and justifiable by leaving every bad habit.

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Dear friends, accept the fact that leaving a habit is hard and sometimes long-lasting; and only the power of hope, motivation and mobility will make you successful; then, please relieve your stress and anxiety and believe in yourself. Good luck and good luck.

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