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RE: Does Posture Affect Mood? New Study Suggests It Might

in #psychology • 8 years ago

Thanks for such a fantastic comments. I am going to experiment with this myself. I just caught myself slouching and corrected!

Also breathing is incredibly important for something that we need to survive many of us do it really poorly but I am sure you know more about that than me!

I came to meditation quite late and I still have to force myself to do it sometimes but it helps a lot.

Thanks so much for your kind words:)

8 years ago in #psychology by
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     8 years ago 

    You are now officially one of the person I am following, it took me forever to finally realize that you weren't already on my list! LOL!!! Judging by my reading attendance, I bet you couldn't tell!?! :)

    I'm so glad you are increasing your levels of awareness, including the posture as a path toward liberation and your freedom of mind and body. This has very powerful implication that, as you underlined so eloquently in your critique of this last article, need more, much more studies and mindful awareness of oneself to underline the monumental benefits to using a straight posture.

    As you also not fail to point, the breathing itself comes in conjunction to the posture allowing to render the potential of the experience exponentially powerful. I can only speak from experience in relation to this and know for a fact that it is the case for all of the meditators practicing, for instance, kundalini and kriya yoga... You are definitely right about me having delved into the realms of meditation and related exercises.

    The kind words are so well deserved, it was brilliant! Thanks again and namaste :)

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     8 years ago 

    Thank you so much. Yes and it is not just me the scientific evidence is growing!