Day #1 How to keep going forward everyday - couching exercise

in #psychology7 years ago (edited)

Hi everyone,

It's the first day of my challenge, so I decided to write about one exercise which I had done 4 years ago. At first I want to warn you because for some people it can be problematic to list everything, but you can always add something, so don't worry :)

What will you need:

  1. Notebook or sheet of paper
  2. Something to write
  3. Opened mind
  4. Time

If you have everything prepared please sit in a quite place where won't be any distractors and list everything what you always wanted to do. Add all things which comes to your mind even this smaller one like " I want to learn how to play one song on a guitar ". This list should have at least 100 diffrent desires.
IMPORTANT: Imagine yourself achiving it and feel it by every of your sense.

Some of you may say:

  • Why so many?
  • It's impossible to achive it!!
  • Seriously?

For most of them exactly it could be impossible, but purpose of this exercise is to help you to find out your deep dreams and power you up with motivation to waking up everyday. I'm sure that some of them will definitly came true even if you will forgot about what you had write today.

Part of my list prepared in 2013:

  1. Try a base jumping. - Not done yet
  2. Climb on Mount Everest. - Not done yet
  3. Went to Spain. - Done
  4. Pay a visit in Shaolin temple to train body and mind. - Not done yet
  5. Visit Paris. - Not done yet
  6. Learn how to pilot a helicopter. - Not done yet
  7. Take an ATV ride in winter. - Not done yet
  8. Dive around the Fiji coral reef. - Not done yet
  9. Buy a Hurley's motorbike and cross the America on it. - Not done yet
  10. Create charity. - Not done yet
  11. Opening the game studio. - Not done yet
  12. Take a dinner on 50 floor of skyscaper. - Not done yet
  13. Took a fly by airplane. - Done
  14. Went to Jerusalem - - Not done yet
  15. Cross the Europe on bike. - Not done yet
  16. Visit every island of Japan - Not done yet
  17. Try sky diving - Not done yet
  18. Do the Wind sufing - Not done yet
  19. Visit Hawaii - Not done yet
  20. Do the Kite surfing - Not done yet
  21. Go on a Survival Camp - Not done yet
  22. Made a video game basing on creepypastas. - Not done yet
  23. Build a Villa with the best Aqua Park on the world which will be also the Night Club. - Not done yet
  24. Slide the biggest waterslide on the world. - Not done yet
  25. Make a six pack. - Not done yet
  26. Building the muscles. - Not done yet
  27. Drink the Aurora Juice Drink - Not done yet
  28. Visit the pyramid of Cheops - Not done yet
  29. Stay one week in a jungle - Not done yet
  30. Train karate with the best sensei - Done
  31. Train Tai-Chi - Not done yet
  32. Train Aikido - Not done yet
  33. Learn Japanese - In progress
  34. Learn Spanish - Started
  35. Learn Italian - Not done yet
  36. Preparing sushi - Not done yet
  37. Taste the most exclusive burger - Not done yet
  38. Go on Impact Festival - Not done yet
  39. Prepare the Project X - Not done yet ( only took part :D )
  40. Learn how to shoot - Not done yet
  41. Travel the one of the oceans by yacht - Not done yet
  42. Take a snowmobile ride - Not done yet
  43. Take a jet ski ride - Done
  44. Win the 1000000$ in Vegas - Not done yet
  45. Make a beautiful garden - Not done yet
  46. Have a dog in a Villa - Not done yet
  47. Build passive income - Not done yet
  48. Jungleous part of Villa - Not done yet
  49. My own bowling - Not done yet
  50. My own cinema - Not done yet
  51. Be a couch - Not done yet
  52. Travel through the space - Not done yet
  53. Try to use trickboard - Done
  54. Try to dance with POI cubes - Done
  55. Get a job in IT - Done
  56. Go on a Polish-Japanese Technical Academy in Warsaw - Done
  57. Went on Las Palmas internship - Done
    ...

I hope that now you know how to do this exercise and you will enjoy it. Feel free to share your dreams in a comments maybe it will inspire others.

Thanks for reading and see ya in next post :)

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