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RE: Yoga Poses Boost Energy and Self-Esteem

in #psychology7 years ago

kern - Another fabulous yoga article. As a person who practiced yogasanas with my Dad long ago, I can state that the yogasanas definitely helped me stay flexible, strong and helped me focus my mind. Over the past couple decades, I had stopped yogasanas and am planning to start again. Thanks for motivating. Good article. Upvoted.

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Thanks for the feedback. I hope you start doing them again if that is what you want ;)