5 Simple Ways to Feel Much Better when Feeling Depressed and Down | Emotional Mastery
- Write down your thoughts (don't filter anything)
- Listen to 432hz music
- Motion decides emotion (so move your body! Work out & Dance)
- Challenge yourself to do one act of benevolence (that you usually found hard to do.)
- Give compliments to other people (but no flattery)
Hey @whatsupvicky , would love to offer you a slot on my podcast sometime.
It is about people doing remarkable things, whether entrepreneurs or not.
Where we talk about what you are doing, believe in and what difference you are making in the world.
It is part youtube channel where the mission is to help 1,000,000 entrepreneurs become remarkable, and the podcast acts as a way to share stories and connect with people.
Here is the playlist of the existing episodes: https://www.youtube.com/playlist?list=PL5CpCNPna6p95oJfKPew0N3ZT0k-khdgg
It is audio only over skype. Would love you to come on the show and talk about yourself. Does this sound of interest to you?